Yield: 4 servings Ingredients: 3/4 cup light whipped topping 1/3 cup vanilla yogurt 2 tbsp light cream cheese 2 tbsp peanut butter 2 tbsp...

Yield: 18 brownie bites Ingredients: 1 large sweet potato 1/3 cup mini chocolate chips 1/3 cup hot coffee 2 Tbsp melted butter 2 eggs 1/2...

Yield: 4 servings Ingredients: 1 spaghetti squash 1lb lean Italian sausage 1 small onion, diced 1 small lemon 1 tbsp butter 1 bag (10oz)...

Yield: 12 muffins Ingredients: 2 bananas 2 eggs 1 cup Greek yogurt (vanilla or plain) 2 tbsp honey 1 1/2 tsp baking powder 1/2 tsp baking...

Yield: approximatley 30 Ingredients: 1 cup old fashioned oats 1 can drained and rinsed chickpeas 1/2 cup peanut butter 1/3 cup honey 1...

Ingredients 15 oz. Can Pinto Beans, no salt added 15 oz. Can Black Beans, no salt added 15 oz. Can Kidney Beans, no salt added 14.5. oz...

Ingredients 2 3/4 cup All-Purpose Flour 1 tsp Baking Soda 1/4 tsp Baking Powder 1 1/2 cup Sugar 1/2 cup Butter, Softened 1/2 cup Greek...

Ingredients 2 Cups Flour 1/2 Tsp Salt 3 1/2 Tbsp Olive Oil (or melted butter) 3/4 Cup Flax Milk (or milk of choice) Directions 1. In a...

These no bake granola bars are a delicious option to incorporate into your day!! You can have the whole bar for an on-the-go breakfast...

Ingredients 6 Eggs 1 Package Turkey Sausage (I used Jennie-O 16 oz. Package) 1/4 cup Greek Yogurt, Plain 1/2 cup Spinach, Raw Directions...

This spaghetti squash recipe is high in protein, fiber, calcium, potassium, and vitamin A! Ingredients 1 Spaghetti Squash 1 lb. Skinless,...

Ingredients 1 lb. Ground Chicken 1/4 Cup Crumbled Feta 1 Cup Spinach, frozen 1/2 Tsp Garlic Powder 1/2 Tsp Onion Power Directions Combine...

Ingredients 4 Bananas, peeled and frozen 2 cups Old Fashioned Oatmeal 2 Tbsp Almonds, Slivered 1 Tbsp Chocolate Chips 1/4 tsp Vanilla 1/4...

Ingredients: 2 Sweet Potatoes Olive Oil or Canola Oil Garlic Powder Onion Powder Black Pepper Dried Rosemary Directions: Preheat oven to...

Do you need a quick side dish for a family outing? Or maybe an easy recipe that stores and packs well for lunches during the week! This...

Life is busy and sometimes you just need something easy! These oatmeal protein bites take about 5 minutes to make and provide an...

Sweet potatoes have been referred to as a "nutrient-rich powerhouse"! They are a great source of vitamin A, vitamin C, fiber, and more....

This quick and easy spaghetti sauce is a great way to use up an abundance of cherry tomatoes!  The recipe has a high yield and is enough...

Topping Ideas: Greek Yogurt Fruit of Choice ex. Strawberries, Blueberries, Kiwi Nuts of Choice ex. Almonds, Walnuts, Sunflower Seeds Tart...

Ingredients: 1 cup Old Fashioned Oatmeal 1/2 cup Triple Zero Greek Vanilla Yogurt 8 Egg Whites 2 tsp Vanilla 1/2 tsp Cinnamon Recipe...