Updated: Feb 18
1 lb. Ground Chicken
1/4 Cup Crumbled Feta
1 Cup Spinach, frozen
1/2 Tsp Garlic Powder
1/2 Tsp Onion Power
Combine all ingredients in a bowl. Form 6 round patties. Cook on stove top or grill, cooking about 6 minutes on each side over medium heat. Cook thoroughly, until no longer pink in the center. Serve as desired.
You can enjoy these burgers traditionally on a bun or chopped with rice and vegetables for a quick and easy lunch.
You can also prepare these ahead of time and keep them in your freezer for meals throughout the week!
Nutrition Facts per 1 burger 144 calories, <1g carb, 15g protein, 8.9g total fat, 3.2g saturated fat, 0.2g fiber, and 138 mg sodium.