Recipes

Spaghetti Squash Lasagna

Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...

Oven Roasted Garlic Broccoli

by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...

Sautéed Swiss Chard

An easy side dish that you can create with any variety of swiss chard or spinach. Ingredients: 1 1/2 cup Swiss Chard Stems 4 cup Swiss...

Stuffed Bell Peppers

Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...

Homemade Perfect Bars

Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...

Peanut Butter Almond Cookies

Try out this low carb cookie! Sometimes it's nice to have a delicious cookie that won't spike your blood sugar! Don't get us wrong, we...

Honey Dijon Chicken

Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...

Fudgy Black Bean Avocado Blender Brownies

Brinsley Kubiak, GVSU Clinical Dietetic Intern Makes 16 servings Ingredients 8 oz avocado puree (buy 2 avocados) 3 oz black bean puree...

Breakfast Pizza

A new weekend brunch idea, or even during the week if you've got 20 minutes to spare! Preheat an oven to 450 degrees F Create dough: -...

Tangy Chicken BBQ

Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...

Copy Cat Olive Garden Zuppa Toscana Soup

Calling you Olive Garden lovers! Soup's on! We simplified this adored soup into an easy meal prep friendly and week night dinner option!...

Easy French Toast

I feel like French toast is thought of to some as a "bad food". It's too high in carbs, it has too much sugar. It certainly can't fit...