Recipes

Spaghetti Squash Lasagna

Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...

Oven Roasted Garlic Broccoli

by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...

Sautéed Swiss Chard

An easy side dish that you can create with any variety of swiss chard or spinach. Ingredients: 1 1/2 cup Swiss Chard Stems 4 cup Swiss...

Stuffed Bell Peppers

Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...

Homemade Perfect Bars

Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...

Peanut Butter Almond Cookies

Try out this low carb cookie! Sometimes it's nice to have a delicious cookie that won't spike your blood sugar! Don't get us wrong, we...

Honey Dijon Chicken

Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...

Fudgy Black Bean Avocado Blender Brownies

Brinsley Kubiak, GVSU Clinical Dietetic Intern Makes 16 servings Ingredients 8 oz avocado puree (buy 2 avocados) 3 oz black bean puree...

Breakfast Pizza

A new weekend brunch idea, or even during the week if you've got 20 minutes to spare! Preheat an oven to 450 degrees F Create dough: -...

Tangy Chicken BBQ

Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...