Spaghetti Squash Lasagna
Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...
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Oven Roasted Garlic Broccoli
by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...
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Sautéed Swiss Chard
An easy side dish that you can create with any variety of swiss chard or spinach. Ingredients: 1 1/2 cup Swiss Chard Stems 4 cup Swiss...
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Stuffed Bell Peppers
Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...
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Homemade Perfect Bars
Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...
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Peanut Butter Almond Cookies
Try out this low carb cookie! Sometimes it's nice to have a delicious cookie that won't spike your blood sugar! Don't get us wrong, we...
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Honey Dijon Chicken
Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...
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Fudgy Black Bean Avocado Blender Brownies
Brinsley Kubiak, GVSU Clinical Dietetic Intern Makes 16 servings Ingredients 8 oz avocado puree (buy 2 avocados) 3 oz black bean puree...
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Breakfast Pizza
A new weekend brunch idea, or even during the week if you've got 20 minutes to spare! Preheat an oven to 450 degrees F Create dough: -...
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Tangy Chicken BBQ
Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...
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Copy Cat Olive Garden Zuppa Toscana Soup
Calling you Olive Garden lovers! Soup's on! We simplified this adored soup into an easy meal prep friendly and week night dinner option!...
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Easy French Toast
I feel like French toast is thought of to some as a "bad food". It's too high in carbs, it has too much sugar. It certainly can't fit...
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Sweet Potato Toast
Ingredients: 1 sweet potato Toppings of choice! Directions: 1. Slice the sweet potato down its length creating slices. 2. Put into either...
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Creamy Zucchini Fettucine
Yield: 3-4, depending on the size of your zucchini Ingredients: 2 large zucchinis 1 tbsp olive oil 1 1/2 tbsp cream cheese 1 tsp butter 1...
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Blueberry Oatmeal
Ingredients 1/2 cup Old Fashioned Oatmeal 1 cup Milk (I used Good Karma Flax Milk) 1/2 tsp Vanilla 1/2 cup Blueberries 1/2 tsp Cinnamon...
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White Chicken Chili
Ingredients: ~1.5# chicken breast 1 jar low-sodium salsa 2 cans low-sodium great northern beans 8oz monetary jack cheese Optional: 1 can...
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Sheet Pan Garlic Parmesan Chicken & Vegetables
This recipe is perfect for customizing! Sub the Brussels sprouts for broccoli, or trade the russet potatoes for redskin or sweet potato!...
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Sweet and Sour Meatloaf & Cheesy Cauliflower Mash
Sweet and Sour Meatloaf: Yield: 4 servings Ingredients: 1lb lean ground beef 3/4 cup bread crumbs 1 medium onion 1/2 can tomato paste...
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Two-Ingredient Flatbread
Yield: 4 flatbreads Ingredients: 1 cup Self-rising flour (or 1 cup all-purpose flour, 1 1/2 tsp baking powder, 1/2 tsp salt) 1 cup...
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Greek Yogurt Apple Salad
Ingredients 1 Apple, Diced 1/2 cup Greek Yogurt, Vanilla 1/4 cup Almonds, Sliced 1/2 tsp Cinnamon, Ground Pinch of Ginger Pinch of Cloves...
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