Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...

by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...

An easy side dish that you can create with any variety of swiss chard or spinach. Ingredients: 1 1/2 cup Swiss Chard Stems 4 cup Swiss...

Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...

Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...

Try out this low carb cookie! Sometimes it's nice to have a delicious cookie that won't spike your blood sugar! Don't get us wrong, we...

Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...

Brinsley Kubiak, GVSU Clinical Dietetic Intern Makes 16 servings Ingredients 8 oz avocado puree (buy 2 avocados) 3 oz black bean puree...

A new weekend brunch idea, or even during the week if you've got 20 minutes to spare! Preheat an oven to 450 degrees F Create dough: -...

Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...

Calling you Olive Garden lovers! Soup's on! We simplified this adored soup into an easy meal prep friendly and week night dinner option!...

I feel like French toast is thought of to some as a "bad food". It's too high in carbs, it has too much sugar. It certainly can't fit...

Ingredients: 1 sweet potato Toppings of choice! Directions: 1. Slice the sweet potato down its length creating slices. 2. Put into either...

Yield: 3-4, depending on the size of your zucchini Ingredients: 2 large zucchinis 1 tbsp olive oil 1 1/2 tbsp cream cheese 1 tsp butter 1...

Ingredients 1/2 cup Old Fashioned Oatmeal 1 cup Milk (I used Good Karma Flax Milk) 1/2 tsp Vanilla 1/2 cup Blueberries 1/2 tsp Cinnamon...

Ingredients: ~1.5# chicken breast 1 jar low-sodium salsa 2 cans low-sodium great northern beans 8oz monetary jack cheese Optional: 1 can...

This recipe is perfect for customizing! Sub the Brussels sprouts for broccoli, or trade the russet potatoes for redskin or sweet potato!...

Sweet and Sour Meatloaf: Yield: 4 servings Ingredients: 1lb lean ground beef 3/4 cup bread crumbs 1 medium onion 1/2 can tomato paste...

Yield: 4 flatbreads Ingredients: 1 cup Self-rising flour (or 1 cup all-purpose flour, 1 1/2 tsp baking powder, 1/2 tsp salt) 1 cup...

Ingredients 1 Apple, Diced 1/2 cup Greek Yogurt, Vanilla 1/4 cup Almonds, Sliced 1/2 tsp Cinnamon, Ground Pinch of Ginger Pinch of Cloves...