Spaghetti Squash Lasagna
Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...
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Oven Roasted Garlic Broccoli
by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...
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Stuffed Bell Peppers
Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...
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Homemade Perfect Bars
Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...
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Honey Dijon Chicken
Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...
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Tangy Chicken BBQ
Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...
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Sheet Pan Garlic Parmesan Chicken & Vegetables
This recipe is perfect for customizing! Sub the Brussels sprouts for broccoli, or trade the russet potatoes for redskin or sweet potato!...
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Sweet and Sour Meatloaf & Cheesy Cauliflower Mash
Sweet and Sour Meatloaf: Yield: 4 servings Ingredients: 1lb lean ground beef 3/4 cup bread crumbs 1 medium onion 1/2 can tomato paste...
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Sausage and Spinach Spaghetti Squash
Yield: 4 servings Ingredients: 1 spaghetti squash 1lb lean Italian sausage 1 small onion, diced 1 small lemon 1 tbsp butter 1 bag (10oz)...
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Oatmeal Breakfast Muffins
Yield: 12 muffins Ingredients: 2 bananas 2 eggs 1 cup Greek yogurt (vanilla or plain) 2 tbsp honey 1 1/2 tsp baking powder 1/2 tsp baking...
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Peanut Butter Chickpea Energy Balls
Yield: approximatley 30 Ingredients: 1 cup old fashioned oats 1 can drained and rinsed chickpeas 1/2 cup peanut butter 1/3 cup honey 1...
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No Bake Granola Bars
These no bake granola bars are a delicious option to incorporate into your day!! You can have the whole bar for an on-the-go breakfast...
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Breakfast Muffins
Ingredients 6 Eggs 1 Package Turkey Sausage (I used Jennie-O 16 oz. Package) 1/4 cup Greek Yogurt, Plain 1/2 cup Spinach, Raw Directions...
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Feta Spinach Chicken Burgers
Ingredients 1 lb. Ground Chicken 1/4 Cup Crumbled Feta 1 Cup Spinach, frozen 1/2 Tsp Garlic Powder 1/2 Tsp Onion Power Directions Combine...
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Creamy Dill Pasta Salad
Do you need a quick side dish for a family outing? Or maybe an easy recipe that stores and packs well for lunches during the week! This...
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Oatmeal Protein Bites
Life is busy and sometimes you just need something easy! These oatmeal protein bites take about 5 minutes to make and provide an...
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Southwest Chicken and Rice Bowl
Meal prep is a good way to stay ahead during a busy week. These healthful southwest chicken and rice lunches are easy to prepare,...
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Lemon Garlic Shrimp
Ingredients 1 1/2 cup Shrimp, raw 1 1/2 Tbsp Olive Oil 1 tsp Garlic, minced 2 cups Pasta, cooked 3/4 cup Lemon Garlic Dressing (Chosen...
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Italian Protein Pasta
A quick and easy Italian dinner option that allows for a large serving and an extra protein punch! A serving size is 1.5 cups. Will your...
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Chia Power Pudding!
Looking for a quick and easy breakfast or pre-workout? Try this nutrient packed chia seed pudding! For an additional twist try serving...
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