Meal Prep

Spaghetti Squash Lasagna

Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...

Oven Roasted Garlic Broccoli

by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...

Stuffed Bell Peppers

Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...

Homemade Perfect Bars

Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...

Honey Dijon Chicken

Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...

Tangy Chicken BBQ

Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...

Sheet Pan Garlic Parmesan Chicken & Vegetables

This recipe is perfect for customizing! Sub the Brussels sprouts for broccoli, or trade the russet potatoes for redskin or sweet potato!...

Sweet and Sour Meatloaf & Cheesy Cauliflower Mash

Sweet and Sour Meatloaf: Yield: 4 servings Ingredients: 1lb lean ground beef 3/4 cup bread crumbs 1 medium onion 1/2 can tomato paste...

Sausage and Spinach Spaghetti Squash

Yield: 4 servings Ingredients: 1 spaghetti squash 1lb lean Italian sausage 1 small onion, diced 1 small lemon 1 tbsp butter 1 bag (10oz)...

Oatmeal Breakfast Muffins

Yield: 12 muffins Ingredients: 2 bananas 2 eggs 1 cup Greek yogurt (vanilla or plain) 2 tbsp honey 1 1/2 tsp baking powder 1/2 tsp baking...

Peanut Butter Chickpea Energy Balls

Yield: approximatley 30 Ingredients: 1 cup old fashioned oats 1 can drained and rinsed chickpeas 1/2 cup peanut butter 1/3 cup honey 1...

No Bake Granola Bars

These no bake granola bars are a delicious option to incorporate into your day!! You can have the whole bar for an on-the-go breakfast...