Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...

by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...

Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...

Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...

Brinsley Kubiak, GVSU Clinical Dietetics Intern Makes about 6 servings Ingredients 1/4 cup honey 1/3 cup olive oil 1 tbsp minced garlic 2...

Mix it up with this asian inspired barbecue recipe! Perfect for a weeknight meal, meal prep, crock pot, stove top, and enjoying every...

This recipe is perfect for customizing! Sub the Brussels sprouts for broccoli, or trade the russet potatoes for redskin or sweet potato!...

Sweet and Sour Meatloaf: Yield: 4 servings Ingredients: 1lb lean ground beef 3/4 cup bread crumbs 1 medium onion 1/2 can tomato paste...

Yield: 4 servings Ingredients: 1 spaghetti squash 1lb lean Italian sausage 1 small onion, diced 1 small lemon 1 tbsp butter 1 bag (10oz)...

Yield: 12 muffins Ingredients: 2 bananas 2 eggs 1 cup Greek yogurt (vanilla or plain) 2 tbsp honey 1 1/2 tsp baking powder 1/2 tsp baking...

Yield: approximatley 30 Ingredients: 1 cup old fashioned oats 1 can drained and rinsed chickpeas 1/2 cup peanut butter 1/3 cup honey 1...

These no bake granola bars are a delicious option to incorporate into your day!! You can have the whole bar for an on-the-go breakfast...

Ingredients 6 Eggs 1 Package Turkey Sausage (I used Jennie-O 16 oz. Package) 1/4 cup Greek Yogurt, Plain 1/2 cup Spinach, Raw Directions...

Ingredients 1 lb. Ground Chicken 1/4 Cup Crumbled Feta 1 Cup Spinach, frozen 1/2 Tsp Garlic Powder 1/2 Tsp Onion Power Directions Combine...

Do you need a quick side dish for a family outing? Or maybe an easy recipe that stores and packs well for lunches during the week! This...

Life is busy and sometimes you just need something easy! These oatmeal protein bites take about 5 minutes to make and provide an...

Meal prep is a good way to stay ahead during a busy week. These healthful southwest chicken and rice lunches are easy to prepare,...

Ingredients 1 1/2 cup Shrimp, raw 1 1/2 Tbsp Olive Oil 1 tsp Garlic, minced 2 cups Pasta, cooked 3/4 cup Lemon Garlic Dressing (Chosen...

A quick and easy Italian dinner option that allows for a large serving and an extra protein punch! A serving size is 1.5 cups. Will your...

Looking for a quick and easy breakfast or pre-workout? Try this nutrient packed chia seed pudding! For an additional twist try serving...