Protein Bar Comparison
Author: Bailey Arnold GVSU Dietetic Intern In today’s busy world it can be hard sometimes to sit down and have a “real meal”, whatever...
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Homemade Perfect Bars
Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...
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Peanut Butter Almond Cookies
Try out this low carb cookie! Sometimes it's nice to have a delicious cookie that won't spike your blood sugar! Don't get us wrong, we...
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Sweet Potato Toast
Ingredients: 1 sweet potato Toppings of choice! Directions: 1. Slice the sweet potato down its length creating slices. 2. Put into either...
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Two-Ingredient Flatbread
Yield: 4 flatbreads Ingredients: 1 cup Self-rising flour (or 1 cup all-purpose flour, 1 1/2 tsp baking powder, 1/2 tsp salt) 1 cup...
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Greek Yogurt Apple Salad
Ingredients 1 Apple, Diced 1/2 cup Greek Yogurt, Vanilla 1/4 cup Almonds, Sliced 1/2 tsp Cinnamon, Ground Pinch of Ginger Pinch of Cloves...
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Peanut Butter Cup Dip
Yield: 4 servings Ingredients: 3/4 cup light whipped topping 1/3 cup vanilla yogurt 2 tbsp light cream cheese 2 tbsp peanut butter 2 tbsp...
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Peanut Butter Chickpea Energy Balls
Yield: approximatley 30 Ingredients: 1 cup old fashioned oats 1 can drained and rinsed chickpeas 1/2 cup peanut butter 1/3 cup honey 1...
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Homemade Pita Bread
Ingredients 2 Cups Flour 1/2 Tsp Salt 3 1/2 Tbsp Olive Oil (or melted butter) 3/4 Cup Flax Milk (or milk of choice) Directions 1. In a...
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No Bake Granola Bars
These no bake granola bars are a delicious option to incorporate into your day!! You can have the whole bar for an on-the-go breakfast...
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Oatmeal Cookies
Ingredients 4 Bananas, peeled and frozen 2 cups Old Fashioned Oatmeal 2 Tbsp Almonds, Slivered 1 Tbsp Chocolate Chips 1/4 tsp Vanilla 1/4...
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Oatmeal Protein Bites
Life is busy and sometimes you just need something easy! These oatmeal protein bites take about 5 minutes to make and provide an...
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Fruit & Yogurt Tart
Topping Ideas: Greek Yogurt Fruit of Choice ex. Strawberries, Blueberries, Kiwi Nuts of Choice ex. Almonds, Walnuts, Sunflower Seeds Tart...
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Chia Power Pudding!
Looking for a quick and easy breakfast or pre-workout? Try this nutrient packed chia seed pudding! For an additional twist try serving...
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