Updated: Feb 18
1/2 cup Old Fashioned Oatmeal
1 cup Milk (I used Good Karma Flax Milk)
1/2 tsp Vanilla
1/2 cup Blueberries
1/2 tsp Cinnamon
1/4 cup Cottage Cheese
2 tsp Maple Syrup
1. In a small sauce pan over medium heat, mix together the oatmeal and milk. Allow to cook for about 5 minutes.
2. When the oatmeal starts to thicken add the remaining ingredients.
3. Cook on low until the oatmeal reaches the desired consistency, this will take about 10-15 minutes. Recipe serves 1.
Nutrition Facts per serving: 375 calories, 12g protein, 60g carb, 6g total fat, 1g sat fat, 260 mg sodium, and 6g fiber.
**You can omit the maple syrup to lower recipe by 10 g carb.