Fudgy Black Bean Avocado Blender Brownies


Brinsley Kubiak, GVSU Clinical Dietetic Intern

Makes 16 servings

Ingredients

8 oz avocado puree (buy 2 avocados)

3 oz black bean puree (buy 15 oz can)

6 oz coconut sugar

6 oz white sugar

¼ tsp salt

1 tsp vanilla extract

3 eggs + 1 additional yolk

8 oz dark chocolate chips

3 oz cocoa powder

Directions

  1. Preheat oven to 350°F

  2. Puree avocado in blender/ food processor, set aside; Puree black beans in blender/ food processor, set aside.

  3. Add coconut sugar, white sugar & salt to avocado puree. Mix to combine until a smooth consistency is reached.

  4. Add vanilla, eggs & egg yolk to avocado-sugar mixture and mix on medium speed until batter becomes pale in color.

  5. Add black bean puree and mix until well combined.

  6. Sift in cocoa powder and mix until just combined.

  7. Fold in dark chocolate chips.

  8. Lightly spray a 9x9 square pan. Spread batter evenly into pan and bake until (about 30-40 minutes).

Nutritional Content

203 kcals

34 g carbs

3 g protein

9 g fat

3 g saturated fat

128 mg sodium

4 g fiber



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