The idea behind a meal for camping is easy and quick! Look no further, foil dinners are an easy and healthful option to enjoy surrounding...

Meal prep is a good way to stay ahead during a busy week. These healthful southwest chicken and rice lunches are easy to prepare,...

Ingredients 2 tsp Butter, Salted 1 Medium Onion, Diced 1 Head of Red Cabbage, Shredded 1/4 cup Apple Juice 2 Tbsp Red Wine Vinegar 1...

Ingredients 1 1/2 cup Shrimp, raw 1 1/2 Tbsp Olive Oil 1 tsp Garlic, minced 2 cups Pasta, cooked 3/4 cup Lemon Garlic Dressing (Chosen...

Utilizing a marinade to cook your favorite protein can provide additional flavor and help tenderize. Pre-packaged seasonings and marinade...

Have you ever looked at the sodium content of your favorite salad dressing? Most range anywhere from 150-350 mg of sodium per serving!...

A quick and easy Italian dinner option that allows for a large serving and an extra protein punch! A serving size is 1.5 cups. Will your...

Do you need a sweet treat? This delicious Banana Ice Cream will hit the spot! Top with any of your favorites: coconut, cocoa,...

Looking for a quick and easy breakfast or pre-workout? Try this nutrient packed chia seed pudding! For an additional twist try serving...