Is breakfast the most important meal of the day? Unfortunately, the answer is not black and white, nor, so simple to solve. To explain...

After a high-fiber meal, do you feel like your stomach is full of air? Well, you can thank your gut microbes for that! The gut microbiome...

Have you ever struggled to lose weight, felt like you’ve been eating poorly, or had such a bad hangover that you feel like you might die...