This 3-week workshop will give you the final information you need to be done with diets once and for all.

  • 6 video trainings to cover our proven strategy to fuel your metabolism, burn fat, and more.

  • 24/7 access to a Registered Dietitian to help you cut through the crap from social media.

  • Walk away with the confidence to eat your favorite foods and enjoy life without guilt. Seriously.

  • Know how to grocery shop, meal plan, and cook for YOU without a rigid meal plan (and family too).

  • Understand the science behind your body's metabolism because knowledge is power.

​Long story short, it's time for you to THRIVE in your health and wellness!

"Simple, easy, sometimes I need to review. No more calorie counting or writing down what I eat. I eat all foods."

"You did a phenomenal job! Very knowledgeable, approachable, and real! You answered questions right away and made nutrition not so scary and realistic!"

"I loved the information documented and the ability to play it back when needed. That is a great addition to the weekly coaching"

"I highly recommend the Three Weeks to Thrive Workshop! I'm working on building a more balanced plate to make me feel full vs eating a non-balanced meal. I believe that I was under-eating at certain meals which resulted me being hungry an hour later.​"

Topic Sneak Peak:

The blood sugar rollar coaster

Meal building for success

Carbs aren't scary

Why dieting actually hurts your metabolism

Success beyond the scale

Hunger & fullness scale

Weekends, holidays, & parties

This is for you if:

This is NOT for you if:

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FAQs

Do I have to watch the trainings live or I will miss them?

 

No! Watch live for Q&A interaction during or watch the replay later at your convenience.

 

Do I have to follow a specific meal plan during the 3 weeks?

No! This workshop teaches you how to eat without a meal plan ever again. There is tons of recipes though for inspiration!

 

What if I don't have a specific goal in mind for my health?

No problem! This is a relaxed, friendly environment to learn and gather insight from a true nutrition expert. No pressure for a specific goal.