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Sautéed Swiss Chard

Updated: Jul 5, 2022

An easy side dish that you can create with any variety of swiss chard or spinach.


1 1/2 cup Swiss Chard Stems

4 cup Swiss Chard Leaves

1 Tbsp Olive Oil

1 Tbsp Garlic, Minced

Salt & Pepper, to taste

Sauteed Rainbow Swiss Chard


  1. Wash your green of choosing thoroughly. In this photo I used rainbow swiss chard. You can use any variety of swiss chard or spinach for this recipe. Once washed, cut the greens and separate stems and leaves.

  2. In a medium skillet, heat olive oil and garlic. Once warm and you can start to smell the garlic, add the swiss chard stems. Sautee on medium to high heat for about 5 minutes or until tender.

  3. Once the stems are tender, add the leaves and cook until wilted.

  4. Salt and pepper, to taste. Enjoy!

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