Follow along with Enlightened Nutrition for January 4-22!
Jump right in with an all inclusive meal plan guide. All you have to do is head to the grocery store or order online!
Tune in for LIVE meal prepping sessions with the team, as well as 6 LIVE nutrition trainings.
These trainings cover the basics to balanced eating including ALL food groups, as well as creating a sustainable approach for you. Yes, that means ditching the diet mindset for 2021 and seeing positive results that actually stick around.
Training Sneak Peak:
So what's the deal with carbs?
New ways to incorporate protein
Can I eat fat & lose weight?
All things nutrition myths
How to create consistency in your life
Hot topics in sports nutrition
This is for you if:
This is NOT for you if:
FAQs
Do I have to watch the trainings live or I will miss them?
No! Watch live in the Facebook group for Q&A interaction during or watch the replay later at your convenience.
Do I have to follow a specific meal plan during the 3 weeks?
No! The meal plan is provided for your to follow along as a challenge & inspiration for the new year.
What if I don't have a specific goal in mind for my health?
No problem! This is a relaxed, community environment to learn and gather insight from true nutrition experts. No pressure for a specific goal. In fact, this is ideal for building sustainable habits, rather than a quick fix.